Tuesday
Huge News!!!
First, out of nowhere, I got an appointment at the elite API , Wednesday morning. (This is the place where NBA and NFL draftees and current players train). It's gonna take 2 hours to evaluate me and devise a workout for the quest, and Mickey will be there to listen and film it. This, while a very expensive thing to do, could be a huge boost to my vertical....literally. Don't expect video of this till the weekend though.
Today's workout was fair. I did my jog/run sprints with no side effects. Watching myself in the video where I "sprint" is kinda embarrassing, so i have a side quest now, which is to look like I'm sprinting when I feel like I'm sprinting! Gotta raise those knees!
PS- Thanks to those who comment about the importance of stretching. I agree, and that support will get me through the extra few seconds of holding a stretch till it hurts.
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