Sunday, Monday
Yesterday and today were good basic workouts. I'm feeling good. With the caveat that my knees are definitely not happy, but trooping along.
Yesterday i put in 15 hours at work and didn't get home till 3am. Nonetheless, I woke up and worked out after six hours of sleep! I don't know that I've ever done that! Being dedicated is fun. Except for the days when it's a grind. Sometimes when I'm jogging, I wish I had undertaken this quest in college...or better yet...done more exploring on jump mechanics in highschool when i was 3 inches away.
ESPN's Sportsguy put up a great jumping link of a Kansas City Royals OF jumping over cars.
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