Day 21

Saturday
Just did a good hike with dogs today, and then ran out of time and had to go into work. Knees are definitely an issue, and i need to find some flexibility exercises to do. Overall though, I'm feeling healthier and peppier. It'll be only 3 weeks on Sunday, afterall.

I'm putting in at least a 10 hour workday tomorrow, so I'm gonna try to workout, hike dogs, then go into work.

Probably no video this week....though there's a chance I'll have a video surprise midweek...