Monday
Wasn't really sore today, but my body was broken down and exhausted from the good Sunday workout. I remembered at the last second I need to alternate days on my jog/run, so as not to pull my quads again. So I will do them again on Tuesday.
Here's my video for beginning of week 5 (end of week 4). I decided to change things up and go with all hot new Swedish music, that of Peter, Bjorn, & John, and The Tough Alliance. Enjoy.
(by the way, my video is out of sync, AGAIN. What's up, youtube???)
update:
got the sync to work, with .mp4...but the picture quality stinks now...oh well...i'll figure it out
Also, you can see the previous weekly recaps here:
Week 1
Week 2
Week 3
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