I started with Kelly's tailored workout. It's still a combo of plyos, like depth drops and depth jumps. The major difference is I'm doing many various forms of lunges. I happen to be very weak at lunges.
I asked Kelly about the fact that I'm doing zero squats now. He said the current workouts should really help me in squats once we return to that part of training.
I'll try to have a new video up in a couple of weeks, once I don't look so amateur while doing the lunges.
Note: Kelly warned me my jump could decrease for these first few weeks. Should make some for some great footage.
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