Day 73

Tuesday
I'm starting to think my days off should be the days after lifting. Sounds logical, eh? I jogged today, and thought about doing all the plyo, but my knees were saying no. Nothing of a crisis, but just causing me to think, "why push it". I'm sure I'll be fine Wednesday.

Thanks to good feedback, I will continue to hone my workout exercises and schedule. For now, I'm staying with the current regiment where I do squats, good mornings, and deadlifts on the same day. That will probably change starting next week.

I weighed 200lbs this morning. I ate a lot on Memorial Day, so I hope it's an aberration. But my body likes to make muscle, and my body likes to eat.