a quest, at 36 years old, to dunk a basketball for the first time...
Friday, April 18, 2008
Week 56.3
NEW VIDEO It's like a month old now, but finally here's the last video we shot!
No need for music credits on this one...
7 comments:
Anonymous
said...
Haha! Very creative video! Congrats on the improvement. You've worked really hard, you deserve it. That was hilarious... "No twitch muscle fiber" lol. Keep working man!
nice video! it was worth the wait. but that 30 seconds of "basketball" was hard to watch :).
i'm also doing kelly's program from the vjb. i'm half way through. i haven't done any jump tests, but i feel stronger, and i was able to ski bumps much better.
Hi Joel, I can't imagine you still working on your quest. I'm following your work since october 2007 when I started doing plyo on my side. I bought the VJB too and I'm doing a special program from my personal coach with some exercises I took from the VJB. I hit my first plateau last month. Anyway, keep working, YOU'LL reach your goal.
7 comments:
Haha! Very creative video! Congrats on the improvement. You've worked really hard, you deserve it. That was hilarious... "No twitch muscle fiber" lol.
Keep working man!
That was the most entertaining video thus far. Not to say your others weren't entertaining but this one blew them all away. =)
Well done, well put together. Good job and congrats on the gain. Keep it up, and good luck.
Haha, thanks...A good video takes time...but that time should be spent training!!!
nice video! it was worth the wait. but that 30 seconds of "basketball" was hard to watch :).
i'm also doing kelly's program from the vjb. i'm half way through. i haven't done any jump tests, but i feel stronger, and i was able to ski bumps much better.
You're getting closer. Another 2-3 inches or so and you should try dunking a volleyball, or something of the like that you can easily palm.
Hi Joel, I can't imagine you still working on your quest. I'm following your work since october 2007 when I started doing plyo on my side. I bought the VJB too and I'm doing a special program from my personal coach with some exercises I took from the VJB. I hit my first plateau last month. Anyway, keep working, YOU'LL reach your goal.
I thought Rocky VII was inspiring! As a 39, 6'1.5 former barely could dunk guy...your project is cool.
Post a Comment