Mickey and I took it to an elementary school, and practiced mechanics on a 9 foot rim. I had been skeptical of this approach, but it went really well. It definitely helped me work on mechanics, and it also was FUN. It was good just to be out there dunking, and it was a good inspiration -- seeing how I've had disappointing outings of late.
Music by The Pointer Sisters (finally, I know...this had to happen sooner or later).
Older videos:
Week 1
Week 2
Week 3
Week 5
Week 6
Week 7
Week 10
Week 12
Week 13
Week 17
Week 22
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