Sunday will be my first jumptest day in well over a month. I didn't run Friday or Saturday as planned, because my right knee has been hurting, under the kneecap. Two culprits, besides the obvious strain from squats and deadlifts, are 1)my desk at work was incredibly awkward, and 2) Muscle Milk.
Yes, I drank muscle milk for the first time, and my knees hurt hours later. Another guy at work reported the same issue. This is still purely anecdotal, but I'm just saying, I won't be drinking Muscle Milk anytime soon.
So i feel a little out of shape, hopefully not too much heavier. But my knee is feeling better, so better safe than sorry, I hope.
Hope my test goes well!
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