Tuesday, Wednesday
Tuesday I did the VJB plyo workout, which included a drop jump and broad jump. It didn't feel like a lot, but then I tried jogging with the doggies, and could barely move. Keep in mind, I also had lifted the day before. But I'm hoping some great strength is building!
Today was a day off, tomorrow is Workout B of weightlifting. It includes Split Squats and Deadlift.
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