Week 66.1

Same Ol'
Just doing my depth jumps and squats. That's it. I've shot on video a couple jump tests, and had no vert. But I know my leg strength is there, so it really will just come down to what happens after my recovery week.

Week 64.1

Feelin Good
Guys, I'm sorry if this is taking too long for you. Believe me, I wish it were going faster. Again, I'm sure if I played basketball 3 hours a day, weighed 175, and was 15 years younger, it would be going better. Such is my challenge. I accept this challenge!

This week Kelly has me doing depth jumps (middle section of clip) from 24"-30"+, 15 times a day. I missed today's workout because of lack of sleep on an overnight project, but I'll resume Friday and Saturday.

I flew to New York for a shoot last weekend, and didn't get a lot of exercise. And I lost 4 pounds! So now I'm at 190. Zoiks! Could 185 actually be a possibility?

Week 63.1

Chuggin
Today I did 2 sets of 5 in squats at 225lbs...Feelin better about that. The depth drops don't feel like they even work me, but Kelly said not to fear. Guess we'll find out.

I haven't done practice jumps in weeks, as it seems pointless b/c my legs are so tired from squats. But I need to do em a few times a week, just to stay in that frame of mind.

I haven't done a video in a long time, there's just not much to show, since I have no ups right now.