Day 119-127

Saturday, Back around, Sunday
OK. So obviously, I'm not blogging as much.
1) The excitement of blogging ain't what it used to be
2) Dunking seems to be much farther off than I had first entertained

I've stopped most of my entries, because it feels weird to write "lifted and jumped today", or "didn't do anything today, but I had a protein shake".

Maybe I'll just comment on video post days. But that might only be 2x a month if that?

Hmmm....But rest assured, I am still training. I did less weight on my squats this week, but went all the way down. SORE!!! But a good sore, that meant i was really "accessing my P-chain".

Day 116-118

Wednesday, Thursday, Friday

The latest video is below.

I was having a good weight session on Thursday until I strained my achilles on my left jumping foot.  Uh oh!  So I didn't do the plyo.  I'll try that tomorrow if I feel OK.

Here's a video of some of my workouts, though I've moved on to Phase 3 of the Vertical Jump Bible workout.

Week 1
Week 2
Week 3
Week 5
Week 6
Week 7
Week 10
Week 12
Week 13

Day

Day 103-115

Fear not! I have been working out all this time. it's just nothing to see or talk about...or at least, that's how it feels.

My strength is increasing with free weights, but any time I try to jump, i can barely touch the rim. Nonetheless, I forge on with the Vertical Jump Bible training regimen.

I really need to do the video edit of my workouts....