Day 86

Monday
Great in the weight room today. Did 2 squat sets at 225lbs. My back wasn't hurting as much so I also did deadlifts up to 185lbs. Of course, I added one more pullup (7 total). Obviously I need to keep lifting as much possible weight at fewer explosive reps.

Getting a lot of comments about my lack of explosiveness. Of this, I am quite aware. Hopefully the Vertical Jump Bible will put me over the top.

Here's this week's video. It's really nothing, but I figured I'd post something.

Here's video recaps from the past:
Week 1
Week 2
Week 3
Week 5
Week 6
Week 7
Week 10
Week 12