Feelin Good
Guys, I'm sorry if this is taking too long for you. Believe me, I wish it were going faster. Again, I'm sure if I played basketball 3 hours a day, weighed 175, and was 15 years younger, it would be going better. Such is my challenge. I accept this challenge!
This week Kelly has me doing depth jumps (middle section of clip) from 24"-30"+, 15 times a day. I missed today's workout because of lack of sleep on an overnight project, but I'll resume Friday and Saturday.
I flew to New York for a shoot last weekend, and didn't get a lot of exercise. And I lost 4 pounds! So now I'm at 190. Zoiks! Could 185 actually be a possibility?
12 comments:
Man that really starts to look tough I've bee following your bolg for over a year and I'm kinda thinking that if you were really just playing ball every other day you would be dunking by now.But anyway keep working and you'll get there.And I think you should try the blood type diet it'll help you to lose weigh(fat) and you can still eat alot of stuff so you won't torture yourself!
work out with out Gil Thomas he will have u dunking i promise
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