Week 38.1

Well, if i was overtraining and needed a break, i think my 3 weeks off took care of that.

In fact, I did squats on Monday (dropped 40 lbs of my sets), and could feel the muscles hurting. Now 2 days later, my entire P-chain is sore and it hurts to walk. Getting out of a chair is a true achievement.

I was supposed to do deadlift tomorrow, but I may delay it to Friday, since i'm so sore from being out of the game.

Thanks to the readers who have offered support. I think I will train more on lower rims....