Squatted WAY low on Monday, and increased 10 pounds to 205 (my new high with proper technique!). 2 days later, my quads and inner thighs were sorrrrrrre. But a great sore.
Today, with deadlifts, some dude was working out way to close to me in an empty gym, and it pissed me off. Which helped my strength as i did 3x8 at 225 with ease. I should have done more weight, but the intensity was good.
Not sure when the next jump test will be. Not this weekend. Maybe next?
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